When to Seek Counseling

WHEN SHOULD I SEEK COUNSELING?

  • Drastic change in behavior
  • Marital struggles are getting worse not better
  • Change in sleep or eating habits
  • Depression longer than 2 weeks
  • Excessive anxiety
  • Relationship difficulties
  • Various types of addictions
  • Life transitions such as retirement
  • Acute or chronic illness
  • Inability to cope with daily activities
  • Surfacing of strange ideas
  • Traumatic events have occurred
  • Increased anger, hostility, violence
  • Difficulty dealing with high stress
  • Thoughts of hurting self or others
  • Unresolved issues, feeling stuck

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